A lot of us have been able to slow down our busy Pacific Northwest lifestyles this past year due to the pandemic. It’s been a shift in our family, and it’s one I am actually quite thankful for. In this slower paced lifestyle, we’ve had time to eat at the dinner table each night, more time outside together and time to learn/teach homework. It has been a great year to start healthy habits. Intentional, deliberate, healthy living has the potential to change our children’s adult lives.